Muscle Gain Program
Updated: January 2026
Core of the Diet (Allowed):
- • Beef, eggs, nuts, fatty fish
- • Complex carbs (rice, pasta, buckwheat)
- • Healthy fats (avocado, olive oil)
- • Dairy products (cheese, yogurt, milk)
Should Limit:
- • "Empty" calories (candy, soda)
- • Trans fats and excessive fast food
- • Alcoholic beverages
- • Low-quality sausages
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User Reviews
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"I was always skinny. Thanks to the calculated surplus, I finally started gaining. +3 kg in a month, the menu is very satisfying!"
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"Great that there are ready recipes. Before, I just ate whatever. Now everything is balanced. Strength numbers in the gym have increased."
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"Took the program after illness to regain shape. It really helped me gain weight without harming my health."