Weight Maintenance Diet
The goal of weight maintenance is to consume as much energy as you expend. This allows you to stay active and preserve muscle mass without excess fat.
Healthy Plate Rule:
- • 50% — Vegetables and fruits
- • 25% — Complex carbohydrates (grains)
- • 25% — Protein foods
- • Healthy fats (nuts, oils)
Choose Your Nutrition Plan
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Reviews: Life in Balance
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"Very convenient format! The diet is balanced, enough energy for the whole day and workouts. Finally stopped overeating in the evening."
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