Table №9: Daily Menu
Classic therapeutic diet for normalizing carbohydrate metabolism
Ready Daily Plan
| Meal | Menu Option |
|---|---|
| Breakfast | Cottage cheese casserole without sugar (with stevia) or buckwheat porridge with 1.5% milk |
| Second Breakfast | Unsweetened apple or a glass of kefir with bran |
| Lunch | Vegetarian borscht or soup with meatballs + baked fish with broccoli |
| Afternoon Snack | Rosehip decoction and 30g walnuts |
| Dinner | Boiled chicken breast + vegetable stew (zucchini, eggplant, tomato) |
Cooking Rules:
- Methods: Only boiling, baking, or steaming. Frying is prohibited.
- Salt: Limit to 5-6 g per day (1 teaspoon).
- Sugar substitutes: Use stevia, erythritol, or xylitol.
- Temperature: Dishes should be moderately warm.
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Table №9 is a base, but calorie amount depends on your weight and goal (weight loss or maintenance).
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